Pop! Lunch Break
POP STRENGTH
•
7m 32s
Get a little movement in during your mid day work break. Full body and under 10 min.
*vocal instruction
GEAR recommended: 10 lb hand weights (or lighter or heavier)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Swimmy Arms 4
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*No vocal instructionGEAR recommended: 1lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempt...
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Pop! Plankful
We love planks! Planks love us! 6 minute planks flow!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical con...
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Pop! Quick Planks
Practice your planks with me! :)
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical c...
