POP REFORMER

POP REFORMER

For your home reformer practice

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POP REFORMER
  • Pop! Reformer Flow 1
    05:31
    Pop! Reformer Flow 1

    Pop! Reformer Flow 1

    Reformer Flow 1: In about 5 minutes, you'll get a full body activation workout. No reformer? Try it with sliders under your feet!
    * Vocal instruction

    SPRING SETTING RECS: one red (heavy) for warmup / one blue (medium) for the flow
    GEAR recommended: Reformer ;)

    MUSIC by: PlayPlay - https://playp...

  • Pop! Reformer Flow 2
    08:28
    Pop! Reformer Flow 2

    Pop! Reformer Flow 2

    A mermaid inspired flow. Side opening, spine extension and some arms!
    *vocal instruction

    GEAR recommended: Reformer :)

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If...

  • Pop! Reformer Flow 3- Abs with the bar
    06:59
    Pop! Reformer Flow 3- Abs with the bar

    Pop! Reformer Flow 3- Abs with the bar

    Hook on or slide in your bar/pole and join me for a fun supine ab series!
    * Vocal instruction
    SPRING SETTING RECS: RY
    GEAR recommended: bar/pole or dowel
    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval b...

  • Pop! Reformer Flow 4
    07:01
    Pop! Reformer Flow 4

    Pop! Reformer Flow 4

    Reformer Flow 4 - Squats & Planks

    Standing skater variations with a lot of single leg squat focus. Finish with a symmetrical forearm plank flow.

    * Vocal instruction

    SPRING SETTING RECS: 1 Red
    GEAR recommended: Sitting box

    Consult your physician or health care specialist before performing any...

  • Pop! Reformer Flow 5
    07:05
    Pop! Reformer Flow 5

    Pop! Reformer Flow 5

    A core focused flow on the long box. A lil arms at the end!
    *vocal instruction

    GEAR recommended: Reformer on 1 red spring

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes...

  • Pop! Reformer Essentials 1
    18:40
    Pop! Reformer Essentials 1

    Pop! Reformer Essentials 1

    Reformer ESSENTIALS 1- Footwork + ref squats
    Follow along with me for an energizing footwork and squat routine. Enjoy!
    * Vocal instruction
    SPRING SETTING RECS: 3 R or 2 R & 1 B (Balanced Body)
    GEAR recommended: 3lb Bala bangles optional
    Consult your physician or health care specialist before perf...

  • Pop! Reformer Essentials 2
    05:14
    Pop! Reformer Essentials 2

    Pop! Reformer Essentials 2

    Reformer Flow 1: Classic hands in straps with leg extension and double leg stretch. Lots of core!
    * Vocal instruction

    SPRING SETTING RECS: one red (heavy) or one red (heavy) & one yellow (light)
    GEAR recommended: Reformer ;)

    Consult your physician or health care specialist before performing any...

  • Pop! Reformer Essentials 3
    07:34
    Pop! Reformer Essentials 3

    Pop! Reformer Essentials 3

    supine arms. i'm using one red & one blue. :)
    * Vocal instruction
    GEAR recommended: reformer
    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or rec...

  • Pop! Reformer Abs 1
    06:52
    Pop! Reformer Abs 1

    Pop! Reformer Abs 1

    The Diamond Rollback Series is a fun abdominal from the Ron Fletcher repertoire! NOTE: you can do this without a reformer!
    * Vocal instruction

    GEAR recommended: reformer ;)

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtai...

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