Pop! Reformer Flow 4
POP REFORMER
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7m 1s
Reformer Flow 4 - Squats & Planks
Standing skater variations with a lot of single leg squat focus. Finish with a symmetrical forearm plank flow.
* Vocal instruction
SPRING SETTING RECS: 1 Red
GEAR recommended: Sitting box
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Reformer Flow 5
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*vocal instructionGEAR recommended: Reformer on 1 red spring
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes...
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Pop! Reformer Essentials 1
Reformer ESSENTIALS 1- Footwork + ref squats
Follow along with me for an energizing footwork and squat routine. Enjoy!
* Vocal instruction
SPRING SETTING RECS: 3 R or 2 R & 1 B (Balanced Body)
GEAR recommended: 3lb Bala bangles optional
Consult your physician or health care specialist before perf... -
Pop! Reformer Essentials 2
Reformer Flow 1: Classic hands in straps with leg extension and double leg stretch. Lots of core!
* Vocal instructionSPRING SETTING RECS: one red (heavy) or one red (heavy) & one yellow (light)
GEAR recommended: Reformer ;)Consult your physician or health care specialist before performing any...
