Pop! Reformer Essentials 2
POP REFORMER
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5m 14s
Reformer Flow 1: Classic hands in straps with leg extension and double leg stretch. Lots of core!
* Vocal instruction
SPRING SETTING RECS: one red (heavy) or one red (heavy) & one yellow (light)
GEAR recommended: Reformer ;)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Reformer Essentials 3
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* Vocal instruction
GEAR recommended: reformer
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or rec... -
Pop! Reformer Abs 1
The Diamond Rollback Series is a fun abdominal from the Ron Fletcher repertoire! NOTE: you can do this without a reformer!
* Vocal instructionGEAR recommended: reformer ;)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtai...
