Pop! Reformer Flow 1
POP REFORMER
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5m 31s
Reformer Flow 1: In about 5 minutes, you'll get a full body activation workout. No reformer? Try it with sliders under your feet!
* Vocal instruction
SPRING SETTING RECS: one red (heavy) for warmup / one blue (medium) for the flow
GEAR recommended: Reformer ;)
MUSIC by: PlayPlay - https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Reformer Flow 2
A mermaid inspired flow. Side opening, spine extension and some arms!
*vocal instructionGEAR recommended: Reformer :)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If...
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Pop! Reformer Flow 3- Abs with the bar
Hook on or slide in your bar/pole and join me for a fun supine ab series!
* Vocal instruction
SPRING SETTING RECS: RY
GEAR recommended: bar/pole or dowel
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval b... -
Pop! Reformer Flow 4
Reformer Flow 4 - Squats & Planks
Standing skater variations with a lot of single leg squat focus. Finish with a symmetrical forearm plank flow.
* Vocal instruction
SPRING SETTING RECS: 1 Red
GEAR recommended: Sitting boxConsult your physician or health care specialist before performing any...
