Pop! Quick Squats
POP LOWER BODY
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6m 17s
6 minutes of simple & effective squats! A butt and thigh burn! Classic squats! Sumo Squats! Single leg challenge! Deep squats = as low as you can go! Good for the pelvic floor and the core! Squats for life!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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GEAR recommended: Full length foam roller
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Pop! Total Bala Ring 2
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!
Consult your ph...
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Pop! Healthy Hips
Stretching AND strengthening make for healthier, happier hips! Explore some hip moves that will leave you feeling ready to GO!
* Vocal instructionMUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
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