Pop! Foam Roller Moves
POP LOWER BODY
•
11m
Grab that foam roller and join Adeline for some balance challenges that will work your core and legs. You will use the roller in some unconventional ways! *Vocal instruction
GEAR recommended: Full length foam roller
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
OUTFIT info: Year of Ours leggings, long sleeve & t-shirt, Altra shoes
SHOP our favorites: https://base-moves.com/store
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP LOWER BODY
-
Pop! Total Bala Ring 2
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!
Consult your ph...
-
Pop! Healthy Hips
Stretching AND strengthening make for healthier, happier hips! Explore some hip moves that will leave you feeling ready to GO!
* Vocal instructionMUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before perfor...
-
Pop! Everyday Legs
Legs for (every) days! Heel lifts, squats, plie squats, balance and plenty of inner thigh work for stronger, happier legs!
*Vocal InstructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...
