Pop! Leg Day
POP LOWER BODY
•
11m
Don't skip leg day! Lateral lunges, plies, curtseys, heel lifts and some weighted work down on the mat.
*vocal instruction
GEAR recommended: 2lbs bala bangles/ankle weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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* Vocal instruction
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Pop! Feet First
Let's focus on our feet for a minute! Ankle mobility and feet focused tips to support happier, healthier movement.
*vocal instructionGEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband
Consult your physician or health care specialist before pe...
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Pop! Lunch Break
Get a little movement in during your mid day work break. Full body and under 10 min.
*vocal instructionGEAR recommended: 10 lb hand weights (or lighter or heavier)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...
