Pop! Feet First
POP LOWER BODY
•
16m
Let's focus on our feet for a minute! Ankle mobility and feet focused tips to support happier, healthier movement.
*vocal instruction
GEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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*vocal instructionGEAR recommended: 10 lb hand weights (or lighter or heavier)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...
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Pop! Quick Tone
A quick workout focused on the glutes plus a little arms and abs!
GEAR recommended: Bala bands, Bala barshealth care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physi...
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Pop! Sporty Slider
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Join Stella for a full-body mini workout with sliders!
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Consult your physician or health care specialist before performing any of the exercises on this channel. You should o...
