Pop! Air Bicycle
POP LOWER BODY
•
12m
Legs up for some bicycles! Movements adapted and inspired by the GYROTONIC® Pulley Tower that feel great on the hips, hamstrings, and spine. Add Bala Bangles on your ankles if you want.
* Vocal instruction
GEAR recommended: yoga block, rolled towel, or half roller
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Slider Lunges
Grab your sliders or something slidey and follow along. Feel free to repeat this 2 or 3 times for a good burn!
* Vocal instructionGEAR recommended: sliders (or a plastic bag, towel, etc.)
Consult your physician or health care specialist before performing any of the exercises on this channel. ...
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Pop! Barre Butts
Barre work! Use a chair, counter edge, whatever- just make sure its stable and you've got some runway to lift your legs behind you! Also, for extra fun your 1 or 2 lb bala bangles and pop them on your ankles! Remember to keep your core tight and try not to involve your lower back in these moves! ...
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Pop! Get Up & Go
Get up & go with me! Full body quickie to get you energized and moving. Good when you need to shake it up. You can literally do this anywhere. :)
* Vocal instruction
GEAR recommended: mat or towel or something
Consult your physician or health care specialist before performing any of the exercise...
