Pop! Everyday Legs
POP LOWER BODY
•
10m
Legs for (every) days! Heel lifts, squats, plie squats, balance and plenty of inner thigh work for stronger, happier legs!
*Vocal Instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Weights & Stuff 1
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MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
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Pop! Clams & Stuff 2
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