Pop! Everyday Legs
POP LOWER BODY
•
10m
Legs for (every) days! Heel lifts, squats, plie squats, balance and plenty of inner thigh work for stronger, happier legs!
*Vocal Instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Mini Mat
Full body mini mat class that works all the parts in less than 15 minutes...13 minutes to be exact!
*Vocal InstructionGEAR recommended: Bala bangles 1-2lb and 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
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Pop! Bala Inner Thighs
Get ready for a serious inner thigh activator in standing, side lying, on your back, and more. Added bonus of some work for your obliques & balance, too! Remember to keep active length through your legs whenever you can and use your breathing to stay connected to your abdominals. Start with zero ...
