Pop! Center Ballet
POP LOWER BODY
•
12m
Get ready for some ballet realness! This quick class has 6 exercise sequences in the 'center,' without a barre. Pliés, tendus, foot strengthening, balancing, and even some mazurka vibes! Give it a shot and try, try again until the moves start to feel familiar. Don't take it too seriously and have fun! ;)
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP LOWER BODY
-
Pop! Mini Mat
Full body mini mat class that works all the parts in less than 15 minutes...13 minutes to be exact!
*Vocal InstructionGEAR recommended: Bala bangles 1-2lb and 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
-
Pop! Bala Inner Thighs
Get ready for a serious inner thigh activator in standing, side lying, on your back, and more. Added bonus of some work for your obliques & balance, too! Remember to keep active length through your legs whenever you can and use your breathing to stay connected to your abdominals. Start with zero ...
-
Pop! Weights & Stuff 1
Grab ankle weights and hand weights for this full body moment! A nice add on after a run/walk or Dance Workout! Your abs will thank you!
*vocal instructionGEAR recommended: Bala Bangles, 3lb weights
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult y...
