Pop! Center Ballet
POP LOWER BODY
•
12m
Get ready for some ballet realness! This quick class has 6 exercise sequences in the 'center,' without a barre. Pliés, tendus, foot strengthening, balancing, and even some mazurka vibes! Give it a shot and try, try again until the moves start to feel familiar. Don't take it too seriously and have fun! ;)
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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