Pop! Quick Tone
POP LOWER BODY
•
11m
A quick workout focused on the glutes plus a little arms and abs!
GEAR recommended: Bala bands, Bala bars
health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Sporty Slider
GEAR recommended: pair of sliders, or plastic bag on carpet or socks on hardwoods!
Join Stella for a full-body mini workout with sliders!
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Consult your physician or health care specialist before performing any of the exercises on this channel. You should o...
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Pop! Lunge & Balance
Join Stella for a quick lunge & balance scenario! Less than 5 min! Add 1 or 2lb Bala bangles for extra fun. Enjoy! You're the best!
* No vocal instructionGEAR recommended: Nothing!
Consult your physician or health care specialist before performing any of the exercises on this channel. You shou...
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Pop! Bridges 'n Buns
Bridging is a movement fundamental! Try nine different ways! Activate your glutes and open your hips! Stronger buns help you balance and make for happier knees!
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exerc...
