Pop! Roller Mini
POP CORE
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10m
GEAR recommended: Full length foam roller
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP CORE
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Pop! Classic Abs
Six minutes of core! This pop starts with a brief warm up, followed by the classic 'series of 5' abdominal exercises. Low reps doesn't mean the work isn't happening! Take it slow and try to flow from one exercise into the next. Practice forearm plank for a little extra ab work & finish with spina...
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Pop! Core Slider
Join Adeline for a core focused mini workout with sliders!
*Vocal instructionGEAR recommended: pair of sliders, or plastic bag on carpet or socks on hardwoods!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist...
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Pop! Core Restore
This is for when we need a little reminder about how the breath and the core work together. Lots of queuing as we explore how the core supports our movement in different positions. Start with the breath and then some moves focused on core activation. Not a burner but a wake up/reconnect with your...
