Pop! Core Slider
POP CORE
•
10m
Join Adeline for a core focused mini workout with sliders!
*Vocal instruction
GEAR recommended: pair of sliders, or plastic bag on carpet or socks on hardwoods!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Core Restore
This is for when we need a little reminder about how the breath and the core work together. Lots of queuing as we explore how the core supports our movement in different positions. Start with the breath and then some moves focused on core activation. Not a burner but a wake up/reconnect with your...
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Pop! Bala Ball Abs
Quick abs with the Bala ball!
* Vocal instructionGEAR recommended: Bala ball or any small squishy ball
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any ...
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Pop! Mini Mat
Full body mini mat class that works all the parts in less than 15 minutes...13 minutes to be exact!
*Vocal InstructionGEAR recommended: Bala bangles 1-2lb and 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
