Pop! Core Restore
POP CORE
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15m
This is for when we need a little reminder about how the breath and the core work together. Lots of queuing as we explore how the core supports our movement in different positions. Start with the breath and then some moves focused on core activation. Not a burner but a wake up/reconnect with your center!
* Vocal instruction
GEAR recommended: Yoga strap
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Full Body Flow 1
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