Pop! Classic Abs
POP CORE
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6m 41s
Six minutes of core! This pop starts with a brief warm up, followed by the classic 'series of 5' abdominal exercises. Low reps doesn't mean the work isn't happening! Take it slow and try to flow from one exercise into the next. Practice forearm plank for a little extra ab work & finish with spinal extension to balance it all out. This series is one you can rely on again and again. Try to repeat the series once you have it down!
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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