Pop! Mini Mat
POP CORE
•
13m
Full body mini mat class that works all the parts in less than 15 minutes...13 minutes to be exact!
*Vocal Instruction
GEAR recommended: Bala bangles 1-2lb and 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Full Body Flow 1
This full body moment requires no gear! Take your time and find that slow burn. Planks, some deep squats to standing, a variation of push ups, side planks, deep core work on your back, some butt moves on hands and knees and weightless arm work. Move all your parts!
* Vocal instructionGEAR recom...
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Pop! Weights & Stuff 1
Grab ankle weights and hand weights for this full body moment! A nice add on after a run/walk or Dance Workout! Your abs will thank you!
*vocal instructionGEAR recommended: Bala Bangles, 3lb weights
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult y...
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Pop! Have A Ball
Quick, core focused ball workout!
* Vocal instructionGEAR recommended: Bala Ball
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...
