Pop! Full Body Flow 1
POP CORE
•
13m
This full body moment requires no gear! Take your time and find that slow burn. Planks, some deep squats to standing, a variation of push ups, side planks, deep core work on your back, some butt moves on hands and knees and weightless arm work. Move all your parts!
* Vocal instruction
GEAR recommended: None needed!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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