Pop! Weights & Stuff 1
POP CORE
•
13m
Grab ankle weights and hand weights for this full body moment! A nice add on after a run/walk or Dance Workout! Your abs will thank you!
*vocal instruction
GEAR recommended: Bala Bangles, 3lb weights
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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