Pop! Have A Ball
POP CORE
•
10m
Quick, core focused ball workout!
* Vocal instruction
GEAR recommended: Bala Ball
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Planks Again
Progressive plank series including forearm planks and side planks! Planks can be bummer but practice makes better! Planks Again for doing BTV!
* Vocal instructionGEAR recommended: None
Consult your physician or health care specialist before performing any of the exercises on this channel. You ...
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Pop! Crunch Time
Core work for when you're short on time!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, an...
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Pop! Slow Roll
Some balance, some abs, some stretches! Grab a foam roller and take it slow!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or...
