Pop! Bala Ball Abs
POP CORE
•
8m 13s
Quick abs with the Bala ball!
* Vocal instruction
GEAR recommended: Bala ball or any small squishy ball
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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