Pop! Greatest HIITs
RESET with Base Moves January 2025
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9m 59s
Greatest HIITs!! Haha join Stella for a quick HIIT. Give it all you've got. Sneakers- check. Mat- check. Jump rope- check. (Not required tho! You can fake that part!) Water- check! Let's go. Safety first in your space, especially when jumping about. Turn it up, follow my cueing, have fun! Stack this with a couple other pops or use this solo as a quick pick-me-up!
* Vocal instruction
GEAR recommended: mat, jump rope
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in RESET with Base Moves January 2025
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Pop! Snaky Stretch
Follow along for a snaky stretch-out with Sarah! Get your spine unstuck and feel how it's all connected! Neck stretches, seated spinal mobility, and a reclined stretch for your legs at all the angles. Use this quick 10 minute stretch as your morning routine to wake up your body or as a cool down ...
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Pop! Have A Ball
Quick, core focused ball workout!
* Vocal instructionGEAR recommended: Bala Ball
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...
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Pop! Couchcore
Grab your Bala bands and join me on the couch. Press play and follow along! Enjoy!
* No vocal instructionGEAR recommended: Bala Bands! Or any resistance band. I'm using medium, choose what you feel.
Consult your physician or health care specialist before performing any of the exercises on this...
