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Pop! Have A Ball

RESET with Base Moves January 2025 • 10m

Quick, core focused ball workout!
* Vocal instruction

GEAR recommended: Bala Ball

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

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