Grab your Bala bands and join me on the couch. Press play and follow along! Enjoy!
* No vocal instruction

GEAR recommended: Bala Bands! Or any resistance band. I'm using medium, choose what you feel.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.