Pop! Snaky Stretch
RESET with Base Moves January 2025
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9m 53s
Follow along for a snaky stretch-out with Sarah! Get your spine unstuck and feel how it's all connected! Neck stretches, seated spinal mobility, and a reclined stretch for your legs at all the angles. Use this quick 10 minute stretch as your morning routine to wake up your body or as a cool down after your workout! Grab a yoga strap or a regular human belt for the leg stretches. Remember to keep breathing, nice 'n easy, and really reach through your arms and legs, like you are yawning!
*No vocal instruction
GEAR recommended: yoga strap or belt
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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