Pilatecize w/ Sarah - Apr25
YOUR BTV WEEK
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29m
WHAT'S UP: Upbeat cardio, strength and core with the Bala Ring, and a fire abs series with the ball. Let's do this, y'all!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2r8sUfC3jNLAaf59SCayQb?si=XWSHgkYmRXejXYYPQPy5mQ
GEAR recommended: ball, 1lb Bala Bangles, 10lb Bala Ring (or any other weight!)
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Weights & Stuff 2
Grab your ankle weights and hand weights for a quick full body workout. Start standing for balance and then down to the mat for plenty of core, arm and butt stuff! *Vocal instruction
GEAR recommended: Bala Bangles, 3lbs weights
Consult your physician or health care specialist before performing...
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P.E. w/ Adeline - Apr25
WHAT'S UP: Balance, low impact cardio, planks, reformer inspired core, weighted arms and some glute work with the band!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/68zsa2XlM0UnzVhrYMtTGm?si=LxBZjU8FTsKgY_nKMKtxJg
GEAR recommended: 3lb-5lbs weight, light to medium band
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Pop! Abs with the Band
All abs with Sarah! Seated, all 4s, and on your back. Deep low abs and obliques focus with some fun choreography. Good one to add in after cardio, or follow up with your favorite Butt Pop video!
GEAR recommended: band (medium to heavy)
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult...
