WHAT'S UP: Cardio and strength class! Let's get warm right away and into a standing strength segment with the Bala Power ring. Arm song + cardio song! Core work with the Bala Ring and butt stuff with the Bangles. Stretch song at the end! P.S. if you don't have a Bala Ring, use a single weight, block, or magic circle! It all works!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5u7GAhzoCfP0Y5OfVF6LTW?si=8e09583cf3f34f2d

GEAR recommended: Bala Bangles, Bala Power Ring (or magic circle/single weight)

P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.