WHAT'S UP: Start with spinal and hip mobility. Then some core work! Quick, totally doable plank section and some seated weighted arms. Bridging moment and an extended stretch sesh! This Shape is good for days you want to get some movement in but not in the mood for a super sweaty class!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/6txJfKW6VAmGOd3MFcNIPo?si=23ef0c6f84554aaa

GEAR recommended: 1lbs-3lbs hand weights

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.