Grab that foam roller and join Adeline for some balance challenges that will work your core and legs. You will use the roller in some unconventional ways! *Vocal instruction

GEAR recommended: Full length foam roller

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

OUTFIT info: Year of Ours leggings, long sleeve & t-shirt, Altra shoes
SHOP our favorites: https://base-moves.com/store

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.