Pop! Lo-Impact Arms
YOUR BTV WEEK
•
4m 54s
Grab some free weights, 3lb - 5lb for this one! A little punching, a couple chill jacks, some triceps and DONE! Follow along and dance it out.
*No vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in YOUR BTV WEEK
-
Pop! Bala Cardio
Full body strength + cardio! Follow along with me and listen for the timer for your start/stop! Use your Bala gear or sub in whatever you have. Great one to replay for a round 2!
*No vocal instruction
GEAR recommended: Bala Bangles 1lb, Bala Ball, Ball Band Medium, Bala Ring 10lb
Consult your ...
-
Pop! Wall Stuff
Claim some wall space and use it! Warm up the shoulders and release the front of your chest (tight from time on screens?). Add some arm weights for squats and chill arm work. Bridging with your feet on the wall to wake up the glutes. Standing push ups and some abdominal work with legs up the wal...
-
Pilatecize w/ Adeline - May22
WHAT'S UP: Full body warm up straight into standing arm work with bala bangles and 3lbs weights. Low impact, HIIT/LIIT series number 1 = Grab sliders or anything that slides for some sneaky core work along with some chill cardio. Get loose, move those hips and then find your balance. Grab a heavi...
