Pop! Afternoon Snacks
YOUR BTV WEEK
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7m 8s
Follow along for an afternoon movement snack with Adeline. Jumping jacks 15-25 each set, work up to 100! Planks 30 second holds x 2, work up to full 1 min hold with no rest! Squats x 25, work up to 50! Single leg sit to stand x 10 each leg, work up to 20 and no touch with opposite leg! Add snacks throughout your day!!
*No vocal instruction
GEAR recommended: Chair or Stool
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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