Shape w/ Sarah - May21 Week 1
VAULT : SHAPE
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32m
WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Butt moves from the side! Swan triceps! Chest opener!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a
GEAR recommended: Bala Bangles, weights, band
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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WHAT'S UP: 3-D core! Spinal mobility! Abs w/ weights! NC 40! Side planks! Butt moves from the side! Swan triceps! Chest opener!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4CdpZdofDus4lx7lfuidyw?si=170284454d37455a
GEAR recommended: Bala Bangles, weights, band
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PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=a_vtOWTlToyerw15KN1ROw
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Shape w/ Stella - Apr21 Week 3
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PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7MHsyauV7SRpoINUEPYkdM?si=a_vtOWTlToyerw15KN1ROw
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