Shape w/ Stella - Jan21 Week 4
VAULT : SHAPE
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43m
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=M9aCzpklQxKN18pnmittRA
GEAR recommended: Bala bangles & 3lb weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Stella- Jan21 Week 3
PLAYLIST on base.durham Spotify: base.durham/P.E. - Jan 2021 https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=U1TltT0KQgWHFCA7bgRe2Q
GEAR recommended: Bala bangles
Shape mat class works your whole body from the inside-out. Though there's no cardio, expect some balance challenges and ...
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Shape w/ Stella - Jan21 Week 2
PLAYLIST on base.durham Spotify: base.durham/P.E. - Jan 2021 https://open.spotify.com/playlist/4OETz5SYGwx4U7g9yBjHZp?si=XOt-c3CCR_CiNnJ757sWEA
GEAR recommended: Bala bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and ...
-
Shape w/ Stella - Jan21 Week 2
WHAT'S UP: Ease in with a stretchy warm up on the mat! Then plank practice! Plank variations! Lunge series with the chair & slider! Arm work- push up practice + side plank variations into side- lying leg work! Stretch! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1Q...
