Shape w/ Adeline - Dec23
VAULT : SHAPE
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30m
WHAT'S UP: This Shape class uses the squishy ball to help us connect to the core and release tension. Slow, deliberate moves for glute, core, and arm strength. Finish with a stretch for the low back and hip flexors.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3b2Cc8ozYVddgopbVSSoS0?si=9d4e462a29264378
GEAR recommended: Bala ball, bala bars (3lb)
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Sarah - Nov23
WHAT'S UP: This Shape class is all down on the mat with focus on fluidity and creating support through your back body while we do ab stuff, arm stuff, and butt stuff! :) Add in and take away weight as you need (2lb Bala Bangles would be fire!). Proud of you all for showing up and moving with us!!...
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Shape w/ Stella - Oct23
WHAT'S UP: Nice little active Shape class! Plie warmup, plank practice, supine abs, leg & glutes to finish!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3ewNCZqEY42tRIv1xJImvU?si=a91b37e0461146c8
GEAR recommended: Bala bangles 1&2lbs, mat
Shape mat class works your whole ...
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Shape w/ Adeline - Sep23
WHAT'S UP: Start with a full body warmup (spine, hips, legs)! Glutes, abs and plank with the ball. Extended arm series with light weights. Side lying legs moves for inner thighs and glutes! Finish with extension and some balance! Feel Good!
PLAYLIST on base.durham Spotify: https://open.spotify.c...
