Pop! Planks A Lot
POP STRENGTH
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5m 31s
5 minutes of pure plank enjoyment!! Press play and follow me! Save this one to your favorites so you can practice it a bunch and get really good at planks!
* Vocal instruction
GEAR recommended: mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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* Vocal instructionGEAR recom...
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Pop! Full Body Flow 2
Less than 10 min full body workout targeting the glutes, abs and arms! Stretchy moves sprinkled throughout!
* Vocal instructionGEAR recommended: 1-2lbs Bala Bangels
STACK with:
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BALA BANGLE BUTTSOUTFIT info: Year of Ours Gym Bra, Nike pants
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Pop! Bala Bangle Butts
QUICK AND EFFECTIVE! Put on your 2lb Bala Bangles (or whatever ankle weights you have) and follow me! Set up for success: soften your elbows in your all 4s position, hug your abs in and keep the arch out of your low back throughout! You'll feel a bit of a burn and then its over! Enjoy!
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