Pilatecize w/ Stella- Jun23
VAULT : PILATECIZE
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32m
WHAT'S UP: Press play and follow me and have fun! Get ready for follow along cardio, lunges, arms with weights, some planks and more! Fast paced and dance-y and feel good and sort of hard in some spots but that's good, right? Enjoy! You're doing great. xx
GEAR recommended: 3lb weights/ Bala bars
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Adeline - May23
WHAT'S UP: Loose, stretchy full body warm up, quick plank series,*very* low impact cardio/dance moment (jump for the jacks if you want!), an extended weighted arm series with added balance and jump prep! Two LIIT sections back to back- 3 exercises each/ 2 rounds each! End with a stretch!
PLAYLI...
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Pilatecize w/ Sarah - Apr23
WHAT'S UP: Mostly standing workout! Low impact but plenty of sweat. Dancey warmup and arm song, Bala band butt song, upper body focused HIIT w/ weights, and a quick core routine at the end! You got this!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5doDqLOVzu5c2pLbl2vY9J?si=...
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Pilatecize w/ Stella - Mar23
PLAYLIST: just push play and follow along! <3
GEAR recommended: Bala bars!
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before ...
