Pilatecize w/ Stella - Jun21 Week 1
VAULT : PILATECIZE
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34m
WHAT'S UP: Plies! Lunge variations! Arms with weights! HIIT stuff! Combo moves with weights & band! More HIIT stuff! Bridging! Quick stretch! :)
PLAYLIST on base.durham Spotify: base.durham/P.E. - Jun 2021 https://open.spotify.com/playlist/6kvJrmG6Og4iYV1HwJvms7?si=3FKdD-dlSGOh-pfS-fegTQ
GEAR recommended: 3lb weights, band
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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PLAYLIST base.durham Spotify: Pilatecize - Feb2021 https://open.spotify.com/playlist/7rUqjw3GL58At8lVLlyphu?si=d1906c524ae84235
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PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q
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Pilatecize w/ Adeline - May21 Week 3
WHAT'S UP: Standing dance vibe warm up and weighted arms! HIIT/LIIT moments to get the heart rate up! Side Planks! Plently of abs and butts! Just keep moving!
PLAYLIST base.durham Spotify Pilatecize - Feb2021: https://open.spotify.com/playlist/62l8i1rnilMQ1rTYPXMrWz?si=gycESPPnQCSQsa0llDaI0Q
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