Pilatecize w/ Sarah - Jul23
VAULT : PILATECIZE
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27m
WHAT'S UP: Fun 'n sweaty Pilatecize this month! Stretch and get moving in the warmup, Bala arm song, then right into HIIT! Get ready for some strength meets cardio. If you have space, there's a jumprope moment - if not, just bounce. Finish up with an ab burner on the ball and a mobility challenge for your butt. Quick stretch and *done* -- enjoy! <3 sarah
GEAR recommended: 1lb Bala Bangles, bala ball, chair, optional jumprope
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Stella- Jun23
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GEAR recommended: 3lb weights/ Bala bars...
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Pilatecize w/ Adeline - May23
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PLAYLI...
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Pilatecize w/ Sarah - Apr23
WHAT'S UP: Mostly standing workout! Low impact but plenty of sweat. Dancey warmup and arm song, Bala band butt song, upper body focused HIIT w/ weights, and a quick core routine at the end! You got this!
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5doDqLOVzu5c2pLbl2vY9J?si=...
