WHAT'S UP: Lots of abs and arms, low on the cardio this time:)

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4ATfJZ9qC6Nwgr2wzfkxav?si=5YAFTch-RuyV_j6P3di9tQ

GEAR recommended: 10bs hand weights

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.