P.E. w/ Adeline - Oct21
VAULT : P.E.
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34m
WHAT'S UP: Full body warm up with balance! 60 seconds of low impact cardio! Standing weighted arms plus more balance! Another minute of cardio! Planks a plenty! Standing glute work! Classic squats! Sumo Squats! Down to the mat for bridging for the buns! Finish with some full body stretches!
PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/5p6B7B7pAhCUcb3tVoFF4N?si=f5575c89a371436d
GEAR recommended: Bala Bangles, 3lb weights
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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PLAYLIST base.durham Spotify: https://open.spotify.com/play... -
P.E. w/ Stella - Aug21
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P.E. w/ Adeline - Jul21 Week 4
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PLAYLIST base.moves Spotify: https://open.spotify.com/playlist/3mImU8Za9I3ZSIFeL3WZ02?si=e4546ea26f2c41c4
GEAR reco...