P.E. w/ Sarah - Jun22
VAULT : P.E.
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33m
WHAT'S UP: Full body sweat! Totally doable, though, you'll be fine. Start of with some plies and light cardio to warm up! Plenty of bala arms + a fun punching routine to really help work through life! Squats with the band! Kicks! A pretty gnarly ab series on the ball that you will *love* lol! Side butt/back butt things! A fun gymnastics moment & stretch at the end.
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/18u36NOeMbxPzNMl7hmv6f?si=eb318e1d79be4ffa
GEAR recommended: Bala Bangles, 3lb weights, band, ball
OUTFIT info: Year of Ours Splash 54 bra, Splits59 Airweight Crop
SHOP our favorites: https://base-moves.com/store
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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P.E. w/ Sarah - Mar 22
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