P.E. w/ Stella - Aug22
VAULT : P.E.
•
33m
WHAT'S UP: Full body workout fun! Quick stretchy warmup and activation, LOTS of pilates style abs on the mat, not but not-not burpees, arms with weights, butt stuff with weights on your side and in a bridge. Plus a few cardio bursts interspersed! Have fun, feel cool b/c you did something good for yourself! ;)
PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/4QMkajDEMcBH6iBV9TEd6V?si=ae890a2017a24793
GEAR recommended: Bala Bangles- 2lb, bala bars- 3lb
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
-
P.E. w/ Adeline - Jul22
WHAT'S UP: Full body warm up straight into some low impact cardio. Plies with the bala ring (or any weight), deep squats to plank and then crawling back and forth (lol)! Grab your ball and challenge your balance and coordination while working your abs and arms. Good ol' standing weighted arms st...
-
P.E. w/ Sarah - Jun22
WHAT'S UP: Full body sweat! Totally doable, though, you'll be fine. Start of with some plies and light cardio to warm up! Plenty of bala arms + a fun punching routine to really help work through life! Squats with the band! Kicks! A pretty gnarly ab series on the ball that you will *love* lol! Sid...
-
P.E. w/ Stella - May22
WHAT'S UP: Fun and sweaty vibes! We start with a jump around song to get loose and feel good! Then some mobility tings, banded and weighted quick cardio moments, plank practice, side plank practice, jump rope (real or pretend) and some all 4's action! Whew! Then we stretch it out!! Enjoy!
PLAYL...
