Pop! Lunge & Balance
POP STRENGTH
•
5m 0s
Join Stella for a quick lunge & balance scenario! Less than 5 min! Add 1 or 2lb Bala bangles for extra fun. Enjoy! You're the best!
* No vocal instruction
GEAR recommended: Nothing!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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