Pop! Foam Roller Abs
POP STRENGTH
•
14m
Grab your foam roller for some Abs! Abs! Abs! The roller makes it all just a little more challenging! Stack it with Weights & Stuff and a Stretch or after a Dance Workout!
GEAR recommended: Full length foam roller
Grab your foam roller for some Abs! Abs! Abs! The roller makes it all just a little more challenging! Stack it with Weights & Stuff and a Stretch or after a Dance Workout!
MUSIC by: Brad Cook & Alicia Bognano.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Some Abs
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