Pop! Basic Butts
POP STRENGTH
•
7m 9s
7 minutes of fun focusing on your glutes! Throw on some ankle weights if you're feeling wild.
* Vocal instruction
GEAR recommended: none
Music by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...
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Pop! Foam Roller Moves
Grab that foam roller and join Adeline for some balance challenges that will work your core and legs. You will use the roller in some unconventional ways! *Vocal instruction
GEAR recommended: Full length foam roller
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Pop! Plank Flow
All kinds of planks with Sarah, in motion and functional! Side planks, single leg planks, beasts, forearms, downward dogs, and high kicks. Fun to try with Bala Bangles on your arms or legs, too!
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Consult your physician or health care spec...
