Pop! Arms
POP STRENGTH
•
10m
All arms! Follow along with Adeline, Sarah, and Stella! Watch for variations if you need them! Reformer-inspired seated arms! Triceps burners! Plank stuff with mobility & stretches!
*Vocal instruction
GEAR recommended: Bala Bangles
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRENGTH
-
Pop! Foam Roller Abs
Grab your foam roller for some Abs! Abs! Abs! The roller makes it all just a little more challenging! Stack it with Weights & Stuff and a Stretch or after a Dance Workout!
GEAR recommended: Full length foam roller
Grab your foam roller for some Abs! Abs! Abs! The roller makes it all just a litt...
-
Pop! Basic Butts
7 minutes of fun focusing on your glutes! Throw on some ankle weights if you're feeling wild.
* Vocal instructionGEAR recommended: none
Music by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should ob...
-
Pop! Some Abs
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...
