Pop! A.M. Vitamins
POP STRETCH
•
17m
Your A.M. Vitamins are great after a night at the club, after working in the garden, when you are sore from yesterday's Pilatecize, or when you just need to get moving! Sarah takes you through movements to open your shoulders, decompress your spine, move your feet & hamstrings, and unstick your hip joints. You can do this one while you drink your morning coffee or tea. Repeat often!
* Vocal instruction
GEAR recommended: long resistance band, block or pillow optional
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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