Pop! 400 Abs
POP STRENGTH
•
17m
Get serious about some abs with Sarah! It's *only* 4 exercises, what could be so tough about that?? ;) This one really gets to the core issue! It's AB fab! Pros: Use your Balas the whole time. Newbies: Go slower, do less reps, add Balas after you have practiced this video a few times! Listen to Sarah's cues in the second round for extra hints on form.
* Vocal instruction
GEAR recommended: mat, 1lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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