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Watch this video and more on Base Moves TV | Virtual Pilates Studio

Watch this video and more on Base Moves TV | Virtual Pilates Studio

Pop! Dance Workout 2

POP CARDIO • 17m

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  • Pop! Dance Workout 3

    GEAR recommended: 3lb weights & sneakers

    FOLLOW US! Press play, volume up, have fun! This one's good, quick (less than 20 min) and fun!

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting ...

  • Pop! Greatest LIITs

    A low impact, low intensity workout that is super effective and fun. Four chill exercises with the goal being to move even during the "rest" between sets. Raise your heart rate and your vibe!
    *Vocal Instruction

    Consult your physician or health care specialist before performing any of the exerci...

  • Pop! Greatest LIITs 2

    A quick, low impact, low intensity workout that is super effective and fun. Three familiar moves repeated 2x and you're DONE. Raise your heart rate and your vibe!
    *Vocal Instruction

    STACK with:
    TOTAL BALA RING
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    OUTFIT info: Splits59 leggings and tank, Hoka shoes
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